By Allrecipes
Simple Pan-Fried Tofu
Instructions
Prep:10minCook:5min
This tasty vegetarian pan-fried tofu recipe is made with just 3 main ingredients: extra-firm tofu, green onions, and soy sauce.
Updated at: Thu, 21 Nov 2024 14:04:44 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories152.3 kcal (8%)
Total Fat11.4 g (16%)
Carbs3.1 g (1%)
Sugars0.6 g (1%)
Protein9.5 g (19%)
Sodium448.5 mg (22%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Allrecipes
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