Jackfruit Burger With Guacamole

Name: Jackfruit Burger With Guacamole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup ketchup; 2 tablespoons maple syrup; 2 tablespoons apple cider vinegar; 1 tablespoon Dijon mustard; ½ tablespoon garlic powder; 1 tablespoon liquid smoke (*or tamari sauce); ½ teaspoon Sriracha sauce; ½ teaspoon pepper; 1 lime (juiced); 2 garlic cloves (minced); 1 teaspoon jalapeno chili pepper (minced); 1 tablespoon coriander (chopped); 1 tablespoon olive oil; 1 red onion (finely chopped); 1 20 oz can jackfruit (drained and rinsed); ¼ teaspoon salt; ½ cup water; 4 burger buns (lightly toasted); lettuce; tomatoes; red onion

6 steps

Prep:10minCook:20min

Jackfruit burgers are a vegan's answer to pulled pork burgers. And, they're arguably even better, and definitely healthier! This jackfruit burger is loaded with a tangy, sweet BBQ sauce and topped with a spicy guacamole.

Updated at: Thu, 17 Aug 2023 10:00:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories363.3 kcal (18%)

Total Fat6 g (9%)

Carbs73.6 g (28%)

Sugars26.5 g (29%)

Protein7.3 g (15%)

Sodium1103.9 mg (55%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Make the BBQ sauce by mixing together all the BBQ sauce ingredients in a small bowl.

Step 2

Drain and rinse the jackfruit. Prepare it by ripping it apart with your hand (or two forks). Discard the hard inner core.

Step 3

Heat the olive oil in a large saute pan, and add the jackfruit and red onion.Season with salt. Saute for 5 minutes. Add and BBQ sauce and ½ cup of water and lower the heat. Simmer for 15 minutes.

Step 4

Make your guacamole by smashing the flesh of the avocados in a medium sized bowl. Squeeze the juice of one lime in, and add the chopped jalapeno peppers and coriander. Mix well

Step 5

Lightly toast the burger buns.

Step 6

Assemble the burgers by dividing the BBQ jackfruit amongst the four buns. Layer with guacamole and optional garnishes

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