Jackfruit Burger With Guacamole

Jackfruit burgers are a vegan's answer to pulled pork burgers. And, they're arguably even better, and definitely healthier! This jackfruit burger is loaded with a tangy, sweet BBQ sauce and topped with a spicy guacamole.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Make the BBQ sauce by mixing together all the BBQ sauce ingredients in a small bowl.

Step 2

Drain and rinse the jackfruit. Prepare it by ripping it apart with your hand (or two forks). Discard the hard inner core.

Step 3

Heat the olive oil in a large saute pan, and add the jackfruit and red onion.Season with salt. Saute for 5 minutes. Add and BBQ sauce and ½ cup of water and lower the heat. Simmer for 15 minutes.

Step 4

Make your guacamole by smashing the flesh of the avocados in a medium sized bowl. Squeeze the juice of one lime in, and add the chopped jalapeno peppers and coriander. Mix well

Step 5

Lightly toast the burger buns.

Step 6

Assemble the burgers by dividing the BBQ jackfruit amongst the four buns. Layer with guacamole and optional garnishes

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