![feastingathome.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942666/recipe/7b8f037115fd7d82f3582cceb90c7eac.jpg)
By feastingathome.com
Crispy BBQ Tofu Sandwich
Instructions
Prep:15minCook:15min
Crispy BBQ Tofu Sandwich topped with cool, creamy cilantro cabbage slaw and avocado, that can be made in under 30 minutes. Vegan!
Updated at: Sun, 16 Feb 2025 19:58:16 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories592.4 kcal (30%)
Total Fat30.6 g (44%)
Carbs51.8 g (20%)
Sugars16.1 g (18%)
Protein25.9 g (52%)
Sodium1303.8 mg (65%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 block tofu- organic, extra firm, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 blocktofu
organic, extra firm, drained
![2 tablespoons olive oil or coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
or coconut oil
![¼ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![¼ teaspoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ teaspoonpepper
![¼ cup BBQ Sauce (aim for one without high fructose corn syrup, or make your own)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392031/custom_upload/bfd8ba094f4e10b673d0f458f0a45051.jpg)
¼ cupBBQ Sauce
aim for one without high fructose corn syrup, or make your own
![1 teaspoon chili paste or sriracha](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 teaspoonchili paste
or sriracha
![2 soft buns, (like brioche buns) toasted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764848/graph/fooddb/05aa32e5624c92958fb8fb481ebed671.jpg)
2buns
soft, like brioche buns, toasted
![Avocado- optional, messy but good. 😉](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
Avocado
optional, messy but good
![4 ounces shredded cabbage- about 3 cups packed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
4 ouncescabbage
shredded
![¼ cup cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupcilantro
chopped
![¼ cup red onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
¼ cupred onion
thinly sliced
![3-4 tablespoons vegan mayo (or regular mayo) or make your own](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
3 tablespoonsvegan mayo
or regular mayo, or make your own
![1 tablespoon vinegar- Apple Cider or white, more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1 tablespoonvinegar Apple Cider
or white, more to taste
![1/4 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
Instructions
View on feastingathome.com
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Notes
6 liked
0 disliked
Spicy
Delicious
Fresh
Crispy
Easy