By feastingathome.com
Crispy BBQ Tofu Sandwich
Instructions
Prep:15minCook:15min
Crispy BBQ Tofu Sandwich topped with cool, creamy cilantro cabbage slaw and avocado, that can be made in under 30 minutes. Vegan!
Updated at: Tue, 03 Nov 2026 17:07:57 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories688.4 kcal (34%)
Total Fat41 g (59%)
Carbs53.1 g (20%)
Sugars18.9 g (21%)
Protein27.7 g (55%)
Sodium1406.8 mg (70%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blocktofu
organic, extra firm, drained
2 tablespoonsolive oil
or coconut oil
¼ teaspoonsalt
¼ teaspoonpepper
¼ cupBBQ Sauce
aim for one without high fructose corn syrup, or make your own
1 teaspoonchili paste
or sriracha
2buns
soft, like brioche buns, toasted
Avocado
optional, messy but good
4 ouncescabbage
shredded
¼ cupcilantro
chopped
¼ cupred onion
thinly sliced
3 tablespoonsvegan mayo
or regular mayo, or make your own
1 tablespoonvinegar
Apple Cider or white, more to taste
¼ teaspoonsalt
Instructions
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Notes
6 liked
0 disliked
Spicy
Delicious
Fresh
Crispy
Easy
