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By Becca Naughton
Butternut Squash Quinoa Casserole
7 steps
Prep:20minCook:1h 51min
This makes a great side dish or vegetarian main course. To make this vegan, omit the eggs and add in an additional ¼ cup of nut milk. If you would prefer to skip the vegan cheese, breadcrumbs work great here too.
Updated at: Thu, 17 Aug 2023 02:33:36 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories274 kcal (14%)
Total Fat10.5 g (15%)
Carbs34 g (13%)
Sugars4.5 g (5%)
Protein12.9 g (26%)
Sodium715.3 mg (36%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 cupsbutternut squash
peeled and diced

1 teaspoonolive oil
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3shallots
minced

1 tablespoonfresh sage

6cloves garlic
minced
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1 cupquinoa
rinsed

1 ½ cupsvegetable broth
or chicken broth if you aren’t vegetarian

1 ½ teaspoonsea salt

½ teaspoonblack pepper

¼ teaspooncayenne pepper
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2eggs
beaten, optional

½ cupmilk
dairy, soy or almond

1 cupGruyere cheese shredded
or Vegan
Instructions
Step 1
Preheat oven to 350 degrees. Spray a large baking sheet with olive oil. Add squash and sprinkle with salt and pepper. Roast for 15 minutes.
Step 2
Heat olive oil over medium heat. Add shallots and sage and cook for 8 minutes or until shallots are tender.
Step 3
Add in garlic and cook for another 30 seconds. Add in quinoa and squash and stir for another minute.
Step 4
Add in broth, black pepper, sea salt and cayenne pepper. Bring to a simmer and then reduce the heat to low.
Step 5
Cover and cook for 25 minutes or until most of the liquid is absorbed.
Step 6
Move the quinoa mixture to an oven safe pan. In a small bowl, combine milk and eggs and pour over the quinoa mixture. Top with cheese.
Step 7
Bake at 350 degrees for 30 minutes. If desired, broil for two minutes to brown the top.
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