By eatingwell.com
Slow-Cooker Chicken & Chickpea Soup
Instructions
Cook:4h 20min
The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken thighs is the key to making rich soup without adding broth. Plus, if you're also in need of healthy meals on a budget, thighs are less expensive than breasts, and dried chickpeas are a relatively inexpensive and versatile pantry item that's always good to stock up on.
Updated at: Fri, 08 Mar 2024 21:02:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories2194.5 kcal (110%)
Total Fat54.2 g (77%)
Carbs262.5 g (101%)
Sugars58.9 g (65%)
Protein165.9 g (332%)
Sodium4967.4 mg (248%)
Fiber55 g (196%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupsdried chickpeas
soaked overnight
4 cupswater
1yellow onion
large, finely chopped
1 x 15 ouncecan no-salt-added diced tomatoes
preferably fire-roasted
2 tablespoonstomato paste
4cloves garlic
finely chopped
1bay leaf
4 teaspoonsground cumin
4 teaspoonspaprika
¼ teaspooncayenne pepper
¼ teaspoonground pepper
2 poundschicken thighs
bone-in, skin removed, trimmed
1 x 14 ouncecan artichoke hearts
drained and quartered
¼ cuppitted oil-cured olives
halved
½ teaspoonsalt
¼ cupfresh parsley
chopped, or cilantro
Instructions
View on eatingwell.com
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Notes
17 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
