By oldbed
Apricot, Squash and Chickpea Tagine
3 steps
Prep:15minCook:35min
Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump and juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too.
Updated at: Thu, 17 Aug 2023 02:30:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories2485.3 kcal (124%)
Total Fat107.7 g (154%)
Carbs338.6 g (130%)
Sugars135.1 g (150%)
Protein68.5 g (137%)
Sodium5915.9 mg (296%)
Fiber71.9 g (257%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

6 Tbspextra virgin olive oil

600gred onion
sliced

12garlic cloves
sliced

2 tspcinnamon
ground

2 tspcumin
ground

2 tspginger powder

2 tspturmeric powder

2 Tbspharissa paste

800gbutternut squash
3cm cubed, peeled or unpeeled

100gapricot
dried, chopped

1000mlvegetable stock

2chopped tomatoes can

2chickpeas can
drained and rinsed

40gparsley
chopped

400gcous cous
cooked, optional
Instructions
Step 1
Prep 15 mins
Step 2
Cooks 35 mins
Step 3
Dinner
Notes
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Delicious
Fresh
Go-to
Kid-friendly
One-dish