By oldbed
Apricot, Squash and Chickpea Tagine
3 steps
Prep:15minCook:35min
Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump and juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too.
Updated at: Thu, 17 Aug 2023 02:30:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories2482.9 kcal (124%)
Total Fat107.7 g (154%)
Carbs338.6 g (130%)
Sugars111.2 g (124%)
Protein68.5 g (137%)
Sodium5915.9 mg (296%)
Fiber71.9 g (257%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6 Tbspextra virgin olive oil
600gred onion
sliced
12garlic cloves
sliced
2 tspcinnamon
ground
2 tspcumin
ground
2 tspginger powder
2 tspturmeric powder
2 Tbspharissa paste
800gbutternut squash
3cm cubed, peeled or unpeeled
100gapricot
dried, chopped
1000mlvegetable stock
2chopped tomatoes can
2chickpeas can
drained and rinsed
40gparsley
chopped
400gcous cous
cooked, optional
Instructions
Step 1
Prep 15 mins
Step 2
Cooks 35 mins
Step 3
Dinner
Notes
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