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By dietdoctor.com
Jill's cheese-crusted keto omelet
Instructions
Prep:5minCook:8min
Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner.
Updated at: Mon, 17 Aug 2026 00:01:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories585 kcal (29%)
Total Fat43 g (61%)
Carbs9 g (3%)
Sugars5.8 g (6%)
Protein41.4 g (83%)
Sodium1839.5 mg (92%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on dietdoctor.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly













