High-Protein Cottage Cheese

Name: High-Protein Cottage Cheese
Cuisine: American
Ingredients: 2 eggs; 1/4 cup cottage cheese; salt; pepper

Updated at: Tue, 12 Sep 2023 23:26:09 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories183.6 kcal (9%)

Total Fat10.8 g (15%)

Carbs3.2 g (1%)

Sugars1.8 g (2%)

Protein17.4 g (35%)

Sodium1105.6 mg (55%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Put the eggs in a small bowl with the cottage cheese and whisk well

Step 2

Season with salt and pepper

Step 3

Cook on the stovetop in a small frying pan

Step 4

Enjoy!

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