Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories283.7 kcal (14%)
Total Fat11.6 g (17%)
Carbs34.3 g (13%)
Sugars4.9 g (5%)
Protein12.5 g (25%)
Sodium1796.2 mg (90%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, grab your egg or egg whites and whisk with all of the spices
Step 2
Pour the mixture into a nonstick pan and let cook for a bit
Step 3
When it's half cooked place the tortilla wrap on the egg, press it so it will stick to the wrap and flip, cook for a bit
Step 4
When the egg on the tortilla is cooked spread or crumble the feta on it
Step 5
You can cut your carrots however you want, but I cut them into ribbons and place them on the feta layer
Step 6
Wrap your tortilla and seal, put it on a pan so the sides will stick and your wrap won't fall apart
Step 7
Enjoy
Step 8
(I served mine with pickled apple cider turmeric carrots)
Notes
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