By strengthandsunshine.com
Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked
Instructions
Prep:15minCook:30min
This easy Vegan Eggplant Parmesan recipe is gluten-free, allergy-free, and quick to prepare! Crispy eggplant slices made without oil or eggs in the air fryer, then layered and baked with homemade Italian tomato sauce and dairy-free, soy-free, nut-free cheese! A quick and healthy dinner for the whole family!
Updated at: Thu, 30 Oct 2025 04:56:02 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
57
High
Nutrition per serving
Calories606.9 kcal (30%)
Total Fat22.8 g (33%)
Carbs103.5 g (40%)
Sugars25.1 g (28%)
Protein15 g (30%)
Sodium1302.6 mg (65%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
large
3 CupsGluten-Free Breadcrumbs
2 TBVegan Parmesan
Homemade, optional
0.25 CupFlax Seed
Milled
0.5 CupWater
3 CupsMarinara Sauce
1 x 8 ozVegan Mozzarella Cheese Shreds
Bag
1 x 15 ozCan Unsalted Tomato Sauce
1 x 15 ozCan Unsalted Crushed Tomatoes
2 tspdried basil
2 tspdried oregano
1 tspminced garlic
1 tsponion powder
½ tspblack pepper
Instructions
View on strengthandsunshine.com
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