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By bon appétit
Grilled Carrots with Yogurt
The tangy-spicy yogurt sauce in this grilled carrots recipe keeps things interesting. Plus, tips for how to keep grilled carrots from burning.
Updated at: Wed, 11 Mar 2026 08:29:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories194.6 kcal (10%)
Total Fat11.3 g (16%)
Carbs19.4 g (7%)
Sugars8.5 g (9%)
Protein5.7 g (11%)
Sodium213.5 mg (11%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundscarrots
with tops, scrubbed, tops trimmed to 1 inch
2 bunchesspring onions
or scallions, tops trimmed, halved lengthwise
4 tablespoonsolive oil
divided
kosher salt
1 teaspooncumin seeds
1serrano chile
finely chopped, plus more sliced for serving
1 cupplain whole-milk greek yogurt
¼ cupfresh lime juice
2 tablespoonsmint
chopped, plus leaves for serving
mortar and pestle
spice mill
Instructions
View on bon appétit
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