By nutritionstudies.org
Oil-Free Crunchy Kale Chips
Instructions
Prep:10minCook:3min
It’s possible to make crunchy, delicious kale chips without oil in an air fryer—and it only takes THREE minutes!
Updated at: Wed, 19 Feb 2025 03:11:25 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per serving
Calories193.3 kcal (10%)
Total Fat7.9 g (11%)
Carbs22.2 g (9%)
Sugars5.8 g (7%)
Protein16.6 g (33%)
Sodium481.7 mg (24%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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