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scrumptiously.com
By scrumptiously.com

Baingan Bharta

Instructions
Prep:10minCook:40min
Dive into the world of Indian cuisine with our sumptuous Baingan Bharta recipe. This smoky, aromatic, and utterly delicious dish is a North Indian staple that's certain to impress.
Updated at: Fri, 04 Sep 2026 05:23:27 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
5
Low

Nutrition per serving

Calories165.3 kcal (8%)
Total Fat7.9 g (11%)
Carbs23.9 g (9%)
Sugars12.5 g (14%)
Protein4 g (8%)
Sodium222 mg (11%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Notes

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