Air Fryer Cauliflower Recipe

Name: Air Fryer Cauliflower Recipe
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Cuisine: World Cuisine
Ingredients: 1 small head cauliflower cut into florets; ▢1 tablespoon olive oil; ▢½ teaspoon paprika; ▢½ teaspoon cumin; ▢½ teaspoon garlic powder; ▢½ teaspoon salt; ▢¼ teaspoon black pepper; Lemon wedges for serving

4 steps

Prep:8minCook:18min

Air fryer cauliflower with crispy caramelized edges seasoned with a simple spice mixture and air fried for 18 minutes.

Updated at: Tue, 05 Aug 2025 15:11:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories51.4 kcal (3%)

Total Fat3.9 g (6%)

Carbs3.9 g (2%)

Sugars1.3 g (1%)

Protein1.4 g (3%)

Sodium311.5 mg (16%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

small, cut into florets

1 tablespoonolive oil

½ teaspoonpaprika

½ teaspooncumin

½ teaspoongarlic powder

½ teaspoonsalt

¼ teaspoonblack pepper

lemon wedges

for serving

Instructions

Step 1

Preheat an air fryer to 380ºF.

Step 2

Place the cauliflower in a large bowl along with the olive oil and seasoning. Toss to combine.

Step 3

Transfer the cauliflower to the air fryer and arrange in a single layer. You may need to cook in two batches. Cook until crisp tender with browned edges, shaking the basket halfway through, 15-18 minutes total.

Step 4

Squeeze fresh lemon juice on top and serve immediately.

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