By epicurious
Freeform Chicken Meatballs with Carrots and Yogurt Sauce
Instructions
Prep:30minCook:45min
Shaping meatballs is too fussy for a weeknight meal. Instead, simply scatter this garam masala–spiced mixture onto a sheet pan and roast it along with carrots until both are golden brown and crispy-edged. Serve with a tart yogurt sauce and a handful of greens for an easy dinner that deserves a permanent place in your weeknight rotation.
Updated at: Sat, 14 Aug 2021 00:03:51 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories491.6 kcal (25%)
Total Fat32.1 g (46%)
Carbs23.8 g (9%)
Sugars11.1 g (12%)
Protein29.8 g (60%)
Sodium1488.8 mg (74%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbcarrots
small, scrubbed, tops trimmed to about 1/2",, halved lengthwise
½ tspcrushed red pepper flakes
5 Tbspextra-virgin olive oil
divided, plus more for drizzling
2 ¼ tspkosher salt
divided
1 lbground chicken
or ground turkey
6scallions
white and pale-green parts finely chopped
1egg
large, beaten to blend
2 Tbspplain breadcrumbs
3 tsplemon zest
finely grated
2 tspgaram masala
1 cupplain Greek-style yogurt
preferably full-fat
2 Tbspfresh lemon juice
plus more for serving
2 cupsbaby arugula
or watercress
flaky sea salt
Instructions
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