By epicurious
Freeform Chicken Meatballs with Carrots and Yogurt Sauce
Instructions
Prep:30minCook:45min
Shaping meatballs is too fussy for a weeknight meal. Instead, simply scatter this garam masala–spiced mixture onto a sheet pan and roast it along with carrots until both are golden brown and crispy-edged. Serve with a tart yogurt sauce and a handful of greens for an easy dinner that deserves a permanent place in your weeknight rotation.
Updated at: Sat, 14 Aug 2021 00:03:51 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories489.3 kcal (24%)
Total Fat32 g (46%)
Carbs23.2 g (9%)
Sugars10.6 g (12%)
Protein29.6 g (59%)
Sodium1150.6 mg (58%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbcarrots
small, scrubbed, tops trimmed to about 1/2",, halved lengthwise
½ tspcrushed red pepper flakes
5 Tbspextra-virgin olive oil
divided, plus more for drizzling
2 ¼ tspkosher salt
divided
1 lbground chicken
or ground turkey
6scallions
white and pale-green parts finely chopped
1egg
large, beaten to blend
2 Tbspplain breadcrumbs
3 tsplemon zest
finely grated
2 tspgaram masala
1 cupplain Greek-style yogurt
preferably full-fat
2 Tbspfresh lemon juice
plus more for serving
2 cupsbaby arugula
or watercress
flaky sea salt
Instructions
View on epicurious
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











