
By Oli Paterson
Tandoori Roast Chicken
8 steps
Prep:10minCook:1h 20min
This spicy and succulent tandoori roast chicken will not disappoint
Updated at: Thu, 17 Aug 2023 11:36:45 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories608.3 kcal (30%)
Total Fat38.3 g (55%)
Carbs16.7 g (6%)
Sugars11 g (12%)
Protein47.8 g (96%)
Sodium833.5 mg (42%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1chicken
large

8 clovesgarlic

2red scotch bonnet Chillies

ginger

10 stalkscoriander

2 tspcumin

2 tspgaram masala

2 tspsmoked paprika

2 tspgarlic granules

1 tsponion granules

1 tspground coriander

1 tspturmeric

1 tspcayenne pepper

1 tspsalt

½ tspmsg

2 Tbsphoney

2 Tbspyoghurt

2 Tbspwhite wine vinegar

1 tsppowdered red food colour
Instructions
Step 1
Mince the chilli, garlic and ginger
Step 2
Mix with the rest of the marinade ingredients and fully combine
Step 3
Score the chicken drumsticks and thighs. This will ensure they are cooked at the same time as the breast
Step 4
Pour the marinade over the chicken and rub all over. Get it in all the cracks and rub under the skin so it is in contact with the breast
Step 5
Leave in a large bowl covered with cling film in the fridge for at least an hour, or overnight
Step 6
Either oven roast at 220 or spit roast for 60-80 minutes or until the breast reaches an internal temperature of 75C
Step 7
Cut off the legs, breast, and wings ready for eating!
Step 8
If adding to a pizza you want to use the meat from the legs
Notes
12 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist