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Red lentil, chickpea & chilli soup

By BBC Good Food

Red lentil, chickpea & chilli soup

Prep:10minCook:25min

Come home to a warming bowlful of this filling, low-fat soup

Updated at: Sat, 10 Jan 2026 00:05:23 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

2 tspcumin seeds

1 Tbspolive oil

140gred split lentils

850mlvegetable stock

400gcan tomatoes whole

200gcan chickpeas

or 1/2 a can, drained and rinsed, freeze leftovers

roughly chopped, save a few leaves, to serve

4 Tbsp0% Greek yogurt

Instructions

View on BBC Good Food

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