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By cookieandkate.com
Vegetarian Tortilla Soup
Instructions
Prep:20minCook:40min
Warm up with a bowl of vegetarian tortilla soup, made with black beans instead of chicken. This soup recipe is so fresh and satisfying! Recipe yields 4 servings.
Updated at: Sat, 05 Oct 2024 17:27:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat15 g (21%)
Carbs54.9 g (21%)
Sugars8 g (9%)
Protein16.5 g (33%)
Sodium1558.3 mg (78%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2dried chili peppers
mild, or 1 to 1 1/2 teaspoons chili powder, to taste

1 x 15 ouncescan diced tomatoes
or crushed, fire-roasted if possible

2 tablespoonsextra-virgin olive oil
plus 2 teaspoons

1yellow onion
large, or red, chopped

1red bell pepper
medium, chopped

¼ teaspoonfine salt
more to taste

4cloves garlic
pressed or minced

2 teaspoonsground cumin

2 x 15 ouncescans black beans
rinsed and drained, or 3 cups cooked black beans

4 cupsvegetable broth

4corn tortillas
cut into 2-inch long, 1/4-inch-wide strips

¼ cupfresh cilantro
chopped, divided

1 tablespoonslime juice
to taste

freshly ground black pepper
to taste

radish
Garnish options, Thinly sliced and roughly

avocado
chopped, diced ripe

feta cheese
or drizzle of sour cream
Instructions
View on cookieandkate.com
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Notes
31 liked
1 disliked
Delicious
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Easy
Makes leftovers
One-dish