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BBC Good Food
By BBC Good Food

Red lentil, chickpea & chilli soup

Instructions
Prep:10minCook:25min
Come home to a warming bowlful of this filling, low-fat soup
Updated at: Mon, 11 Nov 2024 21:47:35 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories236.3 kcal (12%)
Total Fat5.5 g (8%)
Carbs36.3 g (14%)
Sugars6.5 g (7%)
Protein12.7 g (25%)
Sodium717.2 mg (36%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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