
1/2

2/2
93%
8

By BBC Good Food
Red lentil, chickpea & chilli soup
Instructions
Prep:10minCook:25min
Come home to a warming bowlful of this filling, low-fat soup
Updated at: Mon, 11 Nov 2024 21:47:35 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat5.5 g (8%)
Carbs37.3 g (14%)
Sugars6.9 g (8%)
Protein12.5 g (25%)
Sodium716.6 mg (36%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
30 liked
2 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish