By weeatatlast.com
Ninja Air Fryer Tilapia
Instructions
Prep:5minCook:15min
Crispy on the outside, moist inside, delicious parmesan-crusted air fryer tilapia recipe that you can make using fresh or frozen fillets, with no thawing. At 2 grams net carbs per serving, this recipe is keto and low-carb, with a paleo option.
Updated at: Wed, 27 Nov 2024 05:03:56 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories285.2 kcal (14%)
Total Fat16.9 g (24%)
Carbs3.3 g (1%)
Sugars0.4 g (0%)
Protein29.3 g (59%)
Sodium756.6 mg (38%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4tilapia fillets
frozen or fresh
2 Tbspolive oil
2 Tbspyellow mustard
1 tsplemon pepper
1 tspsmoked paprika
1 tspground garlic
½ tspsalt
1 cupparmesan cheese
1 Tbspchives
chopped, or Italian seasoning
½ tspblack pepper
cooking spray
or oil, to brush the rack or basket
lemon
squeeze the lemon juice on the fish, when serving
Instructions
View on weeatatlast.com
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