By eatingwell.com
Tarragon Chicken
Instructions
Cook:35min
This creamy sauce is a classic with chicken--and while tarragon is the traditional herb, thyme or rosemary would also work beautifully. Serve with sauteed string beans and wild rice.
Updated at: Tue, 04 Nov 2025 06:58:19 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories209.3 kcal (10%)
Total Fat7.3 g (10%)
Carbs2.6 g (1%)
Sugars0.6 g (1%)
Protein26.6 g (53%)
Sodium312.5 mg (16%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
trimmed of fat
¼ teaspoonsalt
plus more to taste
¼ teaspoonground pepper
freshly, plus more to taste
3 teaspoonsextra-virgin olive oil
or canola oil, divided
¼ cupshallots
finely chopped
½ cupreduced-sodium chicken broth
½ cupdry white wine
1 tablespoondijon mustard
1 tablespoonreduced-fat sour cream
1 tablespoonfresh tarragon
chopped
Instructions
View on eatingwell.com
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Notes
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