Dairy Free Green Bean Casserole (Vegan, Gluten Free Option)

Name: Dairy Free Green Bean Casserole (Vegan, Gluten Free Option)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound green beans (rinsed and trimmed); 8 ounces sliced mushrooms (chopped); 2 tbsp vegan butter (or neutral oil); 2 garlic cloves (minced); 3 tbsp all-purpose flour (or gluten-free flour); 3/4 cup vegetable broth; 1 cup dairy-free milk; Salt and black pepper (to taste); 1 6-ounce canister fried onions

5 steps

Prep:10minCook:30min

This easy dairy free green bean casserole recipe comes together with crisp-tender green beans, a homemade creamy sauce, and crispy onions. It's rich, savory, and a must-have at Thanksgiving dinner.

Updated at: Sat, 23 Nov 2024 22:34:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories272.5 kcal (14%)

Total Fat17.6 g (25%)

Carbs26.1 g (10%)

Sugars5.6 g (6%)

Protein3.2 g (6%)

Sodium301.3 mg (15%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundgreen beans

rinsed and trimmed

8 ouncesmushrooms

sliced, chopped

2 Tbspvegan butter

or neutral oil

2garlic cloves

minced

3 Tbspall-purpose flour

or gluten-free flour

¾ cupvegetable broth

1 cupdairy-free milk

1 x 6 ouncefried onions

canister

Instructions

Step 1

Preheat oven to 400F and bring a large pot of water to a boil. Add whole or cut in half green beans and let cook for 5 minutes. Place in an ice bath to stop cooking, drain, and set aside.

Step 2

In a large skillet over medium heat, cook mushrooms in melted butter. Season with salt and pepper and let cook for about 5 minutes. Add garlic and let cook until fragrant, about a minute or so.

Step 3

To make the creamy sauce, stir in the flour and fully coat the mushrooms. Stream in the broth and bring to a simmer, stirring, until the mixture thickens.

Step 4

Reduce heat to low, stir in dairy-free milk, and cook for about 5 minutes, until desired consistency is reached. Taste and adjust seasoning, adding more salt or pepper, if needed. Add cooked, tender green beans to the mushroom sauce and stir to combine.

Step 5

To assemble green bean casserole, transfer mixture to a greased 9x13 baking dish (or similar size) and top with desired amount of crispy onions. Bake for 15 minutes, until top is golden, serve warm.

View on theurbenlife.com

↑Support creators by visiting their site 😊