By joinyourlife4u.com
Garlic and Bean Dip with Tomato Sauce
Instructions
Prep:10minCook:30min
Whip up a savoury bean dip bursting with flavour! This easy recipe combines beans, onion, garlic, and a blend of spices, all simmered to perfection. Enjoy it as a delicious appetizer or snack, perfect for dipping with your favourite chips or veggies.
Updated at: Mon, 03 Feb 2025 11:39:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories243.9 kcal (12%)
Total Fat11.8 g (17%)
Carbs27.4 g (11%)
Sugars6.2 g (7%)
Protein8.5 g (17%)
Sodium1152.3 mg (58%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on joinyourlife4u.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Go-to
Kid-friendly
Makes leftovers












