By theliveinkitchen.com
Eggplant Meatballs
Instructions
Prep:25minCook:45min
Easy vegetarian meatballs made with eggplant, mushrooms, and breadcrumbs.
Updated at: Sat, 23 Nov 2024 12:04:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories168.4 kcal (8%)
Total Fat9.5 g (14%)
Carbs15.1 g (6%)
Sugars4.6 g (5%)
Protein7 g (14%)
Sodium259.4 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
plus more as needed
1eggplant
large, peeled and cubed
¼ cupwater
4 ouncesportobello mushrooms
roughly chopped
¼ cupwalnuts
1 cuppanko breadcrumbs
½ cupparmesan cheese
freshly shredded
2 clovesgarlic
pressed
1egg
beaten
1 teaspoonitalian seasoning
coarse kosher salt
freshly ground black pepper
marinara sauce
parsley
fresh chopped, optional
spaghetti
Cooked, optional
Instructions
View on theliveinkitchen.com
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