By olivetomato.com
The Best Authentic Greek Stuffed Tomatoes and Peppers-Gemista
Instructions
Prep:40minCook:1h 50min
The quintessential Greek Mediterranean dish: Roasted summer vegetables stuffed with rice and herbs. The famous Gemista or Yemista.
Updated at: Fri, 07 Aug 2026 02:45:19 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories672.7 kcal (34%)
Total Fat50.3 g (72%)
Carbs52.9 g (20%)
Sugars12.9 g (14%)
Protein8.6 g (17%)
Sodium150.9 mg (8%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
5tomatoes
large
5green bell peppers
large, you may also use zucchini or eggplant
1green pepper
small
10 tablespoonsshort rice
un-cooked, or medium grain, do not use long grain
8zucchini
1onion
2 poundspotatoes
7garlic cloves
1 tablespoonoregano
2 tablespoonsdry mint
4 tablespoonsfresh parsley
1 tablespoontomato paste
cloves
whole
allspice whole
1 ½ cupolive oil
lemon juice
salt
pepper
Instructions
View on olivetomato.com
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Notes
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