By bbc.co.uk
Cornish briam (roasted vegetable traybake)
Instructions
Prep:30minCook:2h
Briam is a Greek slow-cooked roast vegetable dish. No need to fry, no need to stir and you can use any vegetable you have in the fridge. It's also vegan and gluten-free! Serve it as a side or main course.
Updated at: Thu, 21 Nov 2024 12:26:37 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories362.2 kcal (18%)
Total Fat23.5 g (34%)
Carbs33.2 g (13%)
Sugars8.9 g (10%)
Protein6.5 g (13%)
Sodium203 mg (10%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
150mlextra virgin rapeseed oil
500gwaxy new potatoes
peeled and cut lengthways into 5mm/ 1/4in slices
400gcarrots
sliced lengthways
400gcourgettes
large, sliced lengthways
1onion
large, sliced
5garlic cloves
sliced
300gTenderstem broccoli
4tomatoes
large, or 6 medium, thickly sliced
25gflatleaf parsley
roughly chopped
3 sprigsfresh thyme
leaves picked
200mlpassata
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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