
By produceonparade.com
Spiced Lentil Soup with Roasted Beets & Delicata Squash — Produce On Parade
Instructions
Prep:15minCook:45min
This is one of my favorite soups. Based with creamy coconut milk, red lentils mingle with roasted beets and caramelized delicata squash. Spiced with tantalizing aromatics like cardamom, cinnamon, and nutmeg. Notes: Feel free to leave out the beets if you’re anti-beets. Any lentil can be used to the cooking time may need to be increased if not using red lentils.
Updated at: Wed, 26 Mar 2025 20:37:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories346.4 kcal (17%)
Total Fat19.5 g (28%)
Carbs37.5 g (14%)
Sugars8.1 g (9%)
Protein11.2 g (22%)
Sodium770 mg (39%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2whole beets
medium, scrubbed and ends trimmed

1delicata squash
washed and diced

½ Tbspolive oil

1 cupdry red lentils

5 cupsvegetable broth

1 Tbspcoconut oil
i like unrefined

1yellow onion
large, diced

2garlic cloves
large, minced

1 tspground turmeric

1 tspcurry powder

1 tspfresh ginger
minced

½ tspground cardamom

½ tspground cinnamon

¼ tspground black pepper

crushed red pepper

nutmeg
fresh ground

1 x 15 ozcan full-fat coconut milk

2 Tbsplime juice

2 tspdried thyme

1 Tbspsugar
vegan

½ tspkosher salt
Instructions
View on produceonparade.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious