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By themediterraneandish.com
Easy Greek Red Lentil Soup Recipe
Instructions
Prep:10minCook:23min
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.
Updated at: Sat, 01 Mar 2025 00:37:00 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat3.4 g (5%)
Carbs52.2 g (20%)
Sugars6.5 g (7%)
Protein17.2 g (34%)
Sodium369.2 mg (18%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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extra virgin olive oil
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1onion
large, chopped
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3garlic cloves
minced
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2carrots
chopped

3 tspdry oregano
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1 ½ tspcumin
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1 tsprosemary
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½ tspred pepper flakes
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2dry bay leaves
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1 cupcrushed tomatoes can
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7 cupslow-sodium vegetable broth
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2 cupsred lentils
rinsed and drained
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kosher salt
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1zest of lemon
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2juice of lemons
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fresh parsley
for garnish

crumbled feta cheese
to serve, optional
Instructions
View on themediterraneandish.com
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Notes
239 liked
11 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
Subbed sage for rosemary since that was all I had on hand. Used significantly less lemon. Delicious!
Eh, my daughter didn't care for the texture, but my hubby and I felt it was bland. Nothing special. However, the flavors blended more in the refrigerator and the soup was pretty good left over.
5 Likes