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themediterraneandish.com
By themediterraneandish.com

Easy Greek Red Lentil Soup Recipe

Instructions
Prep:10minCook:23min
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.
Updated at: Thu, 21 Nov 2024 12:25:30 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories291.5 kcal (15%)
Total Fat3.4 g (5%)
Carbs52.2 g (20%)
Sugars6.5 g (7%)
Protein17.2 g (34%)
Sodium369.2 mg (18%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

225 liked
11 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish