
By gardentotablewithmichelle.com
Lentil Soup
Instructions
Prep:15minCook:15min
Easy, fast and delicious
Updated at: Thu, 27 Mar 2025 11:34:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat6.5 g (9%)
Carbs44.4 g (17%)
Sugars5.4 g (6%)
Protein21.5 g (43%)
Sodium1825.7 mg (91%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
medium, diced

2carrots
small, diced

2stalks celery
diced

3cloves garlic
minced

2 tspdried oregano

2 tspdried basil

2 tspsalt

1 tsppepper

1 tspcrushed pepper flakes
optional

2 TbspChardonnay
optional

1 x 15 ozcan diced tomatoes

8 cupsvegetable stock
or chicken stock

1 lbFrench lentils

1lemon
peeled off

1bay leaf
Instructions
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Notes
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Delicious
Easy
Go-to
One-dish
Spicy
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