Chilli Butter Bean Stew on Zesty Garlic Greek Yogurt

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Chilli Butter Bean Stew on Zesty Garlic Greek Yogurt

Name: Chilli Butter Bean Stew on Zesty Garlic Greek Yogurt
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Mediterranean
Ingredients: 1 can butter beans; 1 small shallot, finely diced; 3 garlic cloves, minced; 1 red chilli, minced; 1/2 tbsp tomato paste; 1/2 cup tomato passata; 1/2 stock cube; 1 bay leaf; 1 tbsp crispy chilli oil; 1 tbsp butter; Sea salt; Olive oil; 1/2 cup greek yogurt; 1 garlic clove, minced; Juice and zest from half a lemon; 1 tbsp parsley leaves, finely chopped; Sea Salt; Fresh sourdough or focaccia; Fresh parsley for garnish

7 steps

Prep:5minCook:20min

There’s a little bit of spice in these beans that is perfectly balanced out with the fresh yogurt. This is the perfect breakfast, brunch, lunch or dinner!   Save this easy recipe and send it to someone who loves their beans

Updated at: Tue, 10 Oct 2023 21:49:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories442.4 kcal (22%)

Total Fat21.5 g (31%)

Carbs48.1 g (18%)

Sugars6.5 g (7%)

Protein17 g (34%)

Sodium1773.4 mg (89%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ Tbsptomato paste

½ cuptomato passata

0.5stock cube

1 Tbspbutter

For the yogurt

½ cupgreek yogurt

1garlic clove

minced

0.5lemon

Juice and zest from

1 Tbspparsley leaves

finely chopped

sea salt

Other ingredients

Instructions

Step 1

Heat a small amount of olive oil in a pan then add the shallot, garlic and chilli with a pinch of salt and sauté for 2-3 minutes

Step 2

Add the tomato paste and sauté for a further 2 minutes

Step 3

Dissolve the stock cube in about 50ml of hot water and add to the pan with the passata, bay leaf and the can of beans. (I love to use the bean liquid as it creates a nice silky consistency but you can also drain and rinse the beans if you prefer)

Step 4

Let this simmer away for 5 - 10 minutes or until the sauce has thickened to the consistency shown in the video

Step 5

Add the chilli oil and butter, give it a stir then turn off the heat and remove the bay leaf

Step 6

Whisk all of the yogurt ingredients together then spread out on a plate

Step 7

Top with the beans, extra parsley and serve with warm bread and enjoy!