
By reciperunner.com
Creamy Red Lentil Butternut Squash Soup
Instructions
Prep:10minCook:25min
Updated at: Sun, 28 Jul 2024 17:26:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat4.2 g (6%)
Carbs36.4 g (14%)
Sugars5.5 g (6%)
Protein13.1 g (26%)
Sodium251.5 mg (13%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1 cupred onion
diced

2 teaspoonsgarlic
grated

4 cupsbutternut squash
peeled and diced

2 teaspoonground cumin

2 teaspoonssmoked paprika

1 teaspooncoriander

½ teaspoonturmeric

kosher salt
to taste

fresh ground black pepper
to taste

1 cupdried red lentils

4 ½ cupslow sodium vegetable broth

¾ cupplain Greek yogurt
non-fat, 2% or whole all work

Smoked almonds

cilantro

Greek yogurt

smoked paprika
for toppings
Instructions
View on reciperunner.com
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Notes
6 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly