Quick Kale Soup with Sausage (Thick & Creamy)

Name: Quick Kale Soup with Sausage (Thick & Creamy)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 medium onion (finely chopped); 14 ounces smoked kielbasa sausage (sliced and halved); 6 cloves garlic (minced); ¼-½ teaspoon red pepper flakes (depending on preferred spice); ¾ cup white rice; 4 cups chicken broth; 2 cups water; ¼ teaspoon salt; ⅛ teaspoon pepper; 6 cups kale leaves (chopped); 1 cup fresh cilantro leaves (chopped); 1 lemon (zested and juiced); 1 cup heavy cream (see recipe notes for alternatives)

5 steps

Prep:5minCook:20min

Make this easy kale soup and discover why my family has deemed this the best soup in the world! Thick and creamy kale sausage soup has a unique combination of simple ingredients, resulting in a comforting, tantalizing and perfectly seasoned balance of flavors, ready to serve in only 25 minutes!

Updated at: Thu, 21 Nov 2024 12:24:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories394.5 kcal (20%)

Total Fat28.7 g (41%)

Carbs22.5 g (9%)

Sugars3.9 g (4%)

Protein11.3 g (23%)

Sodium1020.8 mg (51%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tablespoonsolive oil

1onion

medium, finely chopped

14 ouncessmoked kielbasa sausage

sliced and halved

6cloves garlic

minced

¼ teaspoonred pepper flakes

depending on preferred spice

¾ cupwhite rice

4 cupschicken broth

2 cupswater

¼ teaspoonsalt

⅛ teaspoonpepper

6 cupskale leaves

chopped

1 cupfresh cilantro leaves

see recipe notes for alternatives

Instructions

Step 1

Heat the oil in large saucepan over medium high heat. Tip: I recommend a 6 quart so there is enough surface area to saute. Add the onion and saute until tender, about 3 minutes.

Step 2

Stir in the sausage, garlic, and red pepper. Cook and stir until the sausage starts to brown, about 3 minutes. Stir in the rice to coat with the oil, about 1 minute.

Step 3

Add the broth, water, salt and pepper. Cover and bring to a boil. Lower the heat to a simmer and cook for 15 minutes, or until the rice is tender, stirring about halfway through.

Step 4

Remove the lid and stir in handfuls of kale to wilt, then stir in the cilantro, lemon zest, and lemon juice. Stir in the heavy cream. Serve immediately.

Step 5

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