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mamagourmand.com
By mamagourmand.com

Quick Kale Soup with Sausage (Thick & Creamy)

4 steps
Prep:10minCook:20min
Make this easy kale soup and discover why my family has deemed this the best soup in the world! Thick and creamy kale sausage soup has a unique combination of simple ingredients, resulting in a comforting, tantalizing and perfectly seasoned balance of flavors, ready to serve in only 25 minutes!
Updated at: Thu, 23 Jan 2025 18:01:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories388.3 kcal (19%)
Total Fat29 g (41%)
Carbs20.5 g (8%)
Sugars3.3 g (4%)
Protein10.6 g (21%)
Sodium1027.9 mg (51%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in large saucepan over medium high heat. Tip: I recommend a 6 quart so there is enough surface area to saute. Add the onion and saute until tender, about 3 minutes.
Step 2
Stir in the sausage, garlic, and red pepper. Cook and stir until the sausage starts to brown, about 3 minutes. Stir in the rice to coat with the oil, about 1 minute.
Step 3
Add the broth, water, salt and pepper. Cover and bring to a boil. Lower the heat to a simmer and cook for 15 minutes, or until the rice is tender, stirring about halfway through.
Step 4
Remove the lid and stir in handfuls of kale to wilt, then stir in the cilantro, lemon zest, and lemon juice. Stir in the heavy cream. Serve immediately.
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