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itdoesnttastelikechicken.com
By itdoesnttastelikechicken.com

Tofu Deli Meat (peeled tofu technique)

Instructions
Prep:10minCook:20min
This homemade Tofu Deli Meat is chewy, crispy, smoky, and salty. It's easy to make with just 5 ingredients, and it's also oil-free and has a gluten-free option! Even tofu haters will love it!
Updated at: Tue, 28 Jul 2026 07:05:17 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
2
Low

Nutrition per serving

Calories109 kcal (5%)
Total Fat4.6 g (7%)
Carbs6.8 g (3%)
Sugars3.6 g (4%)
Protein10.2 g (20%)
Sodium670.8 mg (34%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet