By The Toasted Pine Nut
Quick & Easy Instant Pot Chicken Zoodle Soup
10 steps
Prep:15minCook:15min
You’ll love this cozy and comforting Instant Pot Chicken Zoodle Soup! It’s a lowcarb, gluten-free soup, and the perfect reason to use your Instant Pot. Plus, Ishare my tips for perfectly cooking spiralized zucchini noodles (zoodles!) in theInstant Pot, avoiding an overly watery texture.
Updated at: Thu, 21 Nov 2024 10:05:40 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat8.5 g (12%)
Carbs10.8 g (4%)
Sugars6.1 g (7%)
Protein32.6 g (65%)
Sodium822.4 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 lbboneless skinless chicken breast
diced
1yellow onion
medium, diced
3carrots
medium, diced
3celery stalks
medium, diced
2garlic cloves
minced
1 teaspoonsalt
½ teaspoonpepper
½ teaspoondried thyme
½ teaspoondried oregano
1 pinchturmeric
4 cupsunsalted chicken broth
2zucchinis
medium, spiralized
Instructions
Step 1
Turn the Instant Pot to the “Sauté” setting for 10 minutes. Add the olive oil to the pot.
Step 2
Add the diced chicken breast and sauté for 5 minutes.
Step 3
Then add the onion, carrots, celery, garlic, salt, pepper, thyme, oregano, and turmeric. Mix well.
Step 4
Allow the sauté cycle to finish.
Step 5
Add the chicken broth and place the lid on and turn the knob to “Sealing”.
Step 6
Select the “Soup/Broth” function and set the cycle time for 5 minutes.
Step 7
While the soup cooks in the Instant Pot, spiralize the zucchini.
Step 8
When the cycle finishes, immediately preform a “Manual Release”, carefully.
Step 9
Divide the zucchini noodles between 4-6 bowls. Spoon the hot soup over the zoodles, this will cook them just enough so that they’re not soggy.
Step 10
Serve & enjoy!
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