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preciouscore.com
By preciouscore.com

Oven Grilled Tilapia

Instructions
Prep:30minCook:30min
Whole tilapia fish seasoned the African way and grilled in the oven. Learn my special marinating and grilling technique which ensures that the fish remains nice and moist. Serve this with some grilled plantains for the full experience. Hope you enjoy!
Updated at: Thu, 23 Jan 2025 22:26:57 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories181.7 kcal (9%)
Total Fat10.8 g (15%)
Carbs5.4 g (2%)
Sugars1.7 g (2%)
Protein16.7 g (33%)
Sodium377.7 mg (19%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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