By preciouscore.com
Oven Grilled Tilapia
Instructions
Prep:30minCook:30min
Whole tilapia fish seasoned the African way and grilled in the oven. Learn my special marinating and grilling technique which ensures that the fish remains nice and moist. Serve this with some grilled plantains for the full experience. Hope you enjoy!
Updated at: Thu, 21 Nov 2024 16:37:54 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories182 kcal (9%)
Total Fat10.8 g (15%)
Carbs5.4 g (2%)
Sugars1.7 g (2%)
Protein16.7 g (33%)
Sodium377.7 mg (19%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2tilapia fish
whole, cleaned with entrails and scales removed
8 clovesgarlic
peeled
1 inchginger root
peeled
4 stemsbasil
2 stemscelery
4 stemsparsley
1 ½ teaspoonsbouillon powder
½ teaspoonsalt
½ teaspoonground white pepper
2onions
medium, 1 for spice blend and 1 for garnish
1habanero pepper
optional
¼ cupoil
I used peanut oil
Instructions
View on preciouscore.com
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