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preciouscore.com
By preciouscore.com

Oven Grilled Tilapia

Instructions
Prep:30minCook:30min
Whole tilapia fish seasoned the African way and grilled in the oven. Learn my special marinating and grilling technique which ensures that the fish remains nice and moist. Serve this with some grilled plantains for the full experience. Hope you enjoy!
Updated at: Thu, 21 Nov 2024 16:37:54 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories182 kcal (9%)
Total Fat10.8 g (15%)
Carbs5.4 g (2%)
Sugars1.7 g (2%)
Protein16.7 g (33%)
Sodium377.7 mg (19%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on preciouscore.com
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