
By mychefsapron.com
Creamy Vegan Pumpkin Pasta
Instructions
Prep:5minCook:15min
An easy and creamy vegan pumpkin pasta sauce recipe with spinach leaves and deliciously herb-infused and served over gluten-free penne pasta—perfect for weeknight dinners (family size) or a vegan Holiday main dish!
Updated at: Fri, 14 Mar 2025 05:33:31 GMT
Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
69
High
Nutrition per serving
Calories402.1 kcal (20%)
Total Fat6.2 g (9%)
Carbs80.7 g (31%)
Sugars6.5 g (7%)
Protein7.8 g (16%)
Sodium305.1 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 12 ouncesbrown rice pasta
boxes

2 tablespoonsolive oil

1 teaspoonsalt
or more to taste, plus extra to salt the water of the pasta

3garlic cloves
chopped

1yellow onion
large, chopped

4 cupsspinach
packed, chopped

2 x 16 ouncescans pumpkin puree
organic, i use canned

3 teaspoonsdried sage

2 teaspoonsdried marjoram

1 teaspoongarlic powder

2 tablespoonscoconut cream
plus 1/2 cup extra coconut milk, based on preference and optional

freshly ground black pepper
Instructions
View on mychefsapron.com
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