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sweetpeasandsaffron.com
By sweetpeasandsaffron.com

Beef and Barley Stew

Instructions
Prep:15minCook:1h
Beef and barley soup is thick, hearty, and full of umami and rich beef flavor. The perfect soup to cozy up with on a colder day, it tastes even better on day 2!
Updated at: Thu, 29 Jan 2026 00:02:41 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories191.2 kcal (10%)
Total Fat5.9 g (8%)
Carbs16.9 g (6%)
Sugars2.9 g (3%)
Protein18.9 g (38%)
Sodium978.1 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

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