Camp oven Beef Stew

Name: Camp oven Beef Stew
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Ingredients: 4 tablespoons Vegetable oil; 800g Beef chuck, chunks; 1 1/2 cups Onion, roughly chopped; 1 1/2 cups Carrot, chopped; 1 1/2 cups Potato, chopped; 1 cup Sweet potato, chopped; 1 tablespoon Garlic, minced; 200g Tomato paste; 400g Diced tomatoes; 2 tablespoons Worcestershire sauce; 400g can Cream of mushroom soup; 1 litre Beef stock

7 steps

Prep:20minCook:1h 10min

Updated at: Thu, 17 Aug 2023 03:53:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories423.9 kcal (21%)

Total Fat26.3 g (38%)

Carbs25.4 g (10%)

Sugars7.5 g (8%)

Protein22.6 g (45%)

Sodium794.5 mg (40%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 tablespoonsvegetable oil

800gBeef chuck

1 ½ cupsOnion

1 ½ cupsCarrot

1 ½ cupsPotato

1 cupSweet potato

chopped

1 tablespoongarlic

minced

200gtomato paste

400gdiced tomatoes

2 tablespoonsworcestershire sauce

400gCream of mushroom soup

can

1 litrebeef stock

Instructions

Step 1

Heat vegetable oil in your camp oven or pan, then add the beef (in batches if needed – don’t crowd the pot) and brown on both sides. Remove the beef and set aside.

Step 2

Add the onions, carrots and garlic and sauté until the onion has softened.

Step 3

Add the mushroom soup, beef stock, diced tomato, Worcestershire sauce and tomato paste, and stir to combine, making sure you scrape up all the goodness from the bottom of the pot.

Step 4

Taste and season with salt and pepper if required

Step 5

Return the browned beef and mix well.

Step 6

Bring to the boil, then reduce the heat to a gentle simmer, cover and cook for about 1 hour or until the meat is tender and falls apart. The length of cooking time will depend on the cut you have used.

Step 7

Check the sauce during cooking. If it becomes too thick, add a little water or beef stock. If too runny thicken with a little flour paste.