1/3
2/3
3/3
100%
0
By Food52
Amu’s Gingery Chicken Soup With Lentils & Potatoes
Instructions
Prep:10minCook:2h
This combo of starchy red lentils, creamy potatoes, and fiery ginger is my ideal chicken soup.
Updated at: Thu, 21 Nov 2024 19:49:55 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories596.5 kcal (30%)
Total Fat32.5 g (46%)
Carbs43 g (17%)
Sugars3.3 g (4%)
Protein33.6 g (67%)
Sodium1018.9 mg (51%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2whole chicken legs
1yellow onion
small, quartered
1 pieceginger
5 - inch, smashed
3garlic cloves
smashed
1 teaspoonwhole black peppercorns
1 teaspoonkosher salt
kosher salt
freshly ground black pepper
2russet potatoes
medium, peeled and diced into 1/2-inch cubes
½ cupred lentils
rinsed
2 tablespoonsneutral oil
such as sunflower or grapeseed
½ teaspoonblack mustard seeds
½ teaspooncumin seeds
¼ teaspoonground turmeric
plain yogurt
for serving
cilantro
Torn, for serving
Thai green chiles
Thinly sliced, for serving
Instructions
View on Food52
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
There are no notes yet. Be the first to share your experience!