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By Food52
Amu’s Gingery Chicken Soup With Lentils & Potatoes
Instructions
Prep:10minCook:2h
This combo of starchy red lentils, creamy potatoes, and fiery ginger is my ideal chicken soup.
Updated at: Fri, 18 Jul 2025 09:07:56 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories603.5 kcal (30%)
Total Fat32.5 g (46%)
Carbs44.4 g (17%)
Sugars3.4 g (4%)
Protein33.8 g (68%)
Sodium1020 mg (51%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2whole chicken legs
1yellow onion
small, quartered
1 x 5 inchginger
piece, smashed
3garlic cloves
smashed
1 teaspoonwhole black peppercorns
1 teaspoonkosher salt
kosher salt
freshly ground black pepper
2russet potatoes
medium, peeled and diced into 1/2-inch cubes
½ cupred lentils
rinsed
2 tablespoonsneutral oil
such as sunflower or grapeseed
½ teaspoonblack mustard seeds
½ teaspooncumin seeds
¼ teaspoonground turmeric
plain yogurt
for serving
cilantro
Torn, for serving
green chiles
Thinly sliced Thai, for serving
Instructions
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Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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