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By Food52
Amu’s Gingery Chicken Soup With Lentils & Potatoes
Instructions
Prep:10minCook:2h
This combo of starchy red lentils, creamy potatoes, and fiery ginger is my ideal chicken soup.
Updated at: Wed, 26 Mar 2025 17:51:29 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories603.5 kcal (30%)
Total Fat32.5 g (46%)
Carbs44.4 g (17%)
Sugars3.4 g (4%)
Protein33.8 g (68%)
Sodium1020 mg (51%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2whole chicken legs

1yellow onion
small, quartered

1 x 5 inchginger
piece, smashed

3garlic cloves
smashed

1 teaspoonwhole black peppercorns

1 teaspoonkosher salt

kosher salt

freshly ground black pepper

2russet potatoes
medium, peeled and diced into 1/2-inch cubes

½ cupred lentils
rinsed

2 tablespoonsneutral oil
such as sunflower or grapeseed

½ teaspoonblack mustard seeds

½ teaspooncumin seeds

¼ teaspoonground turmeric

plain yogurt
for serving

cilantro
Torn, for serving

green chiles
Thinly sliced Thai, for serving
Instructions
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Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
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