By thisbagogirl.com
Pigeon Peas Soup
Instructions
Prep:15minCook:50min
A hearty soup, with a deep earthy flavor of pigeon peas with ground provisions and dumplings. Always a crowd please Pigeon peas soup is a favorite for soup Saturday.
Updated at: Wed, 05 Nov 2025 08:31:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
42
High
Nutrition per serving
Calories690.8 kcal (35%)
Total Fat11.1 g (16%)
Carbs119.5 g (46%)
Sugars5.1 g (6%)
Protein33.1 g (66%)
Sodium838.4 mg (42%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupflour
¼ cupwater
28 ouncesfrozen pigeon peas
2cloves of garlic
2 stalkscelery
chopped
1 ½ cupspumpkin
cubed
1 cupsweet potato
cubed
1 cuppotato
diced, Irish
½ cupcarrots
diced
½ cupgreen plantain
diced
6 cupswater
2 teaspoonssugar
1hot pepper
1 cupwater
4 tablespoonscoconut powder
2 stalksfresh thyme
4cloves
2 teaspoonssalt
2 tablespoonsvegetable oil
Instructions
View on thisbagogirl.com
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