
By thisbagogirl.com
Pigeon Peas Soup
Instructions
Prep:15minCook:50min
A hearty soup, with a deep earthy flavor of pigeon peas with ground provisions and dumplings. Always a crowd please Pigeon peas soup is a favorite for soup Saturday.
Updated at: Mon, 08 Sep 2025 03:23:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
42
High
Nutrition per serving
Calories690.8 kcal (35%)
Total Fat11.1 g (16%)
Carbs119.5 g (46%)
Sugars5.1 g (6%)
Protein33.1 g (66%)
Sodium838.4 mg (42%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupflour

¼ cupwater

28 ouncesfrozen pigeon peas

2cloves of garlic

2 stalkscelery
chopped

1 ½ cupspumpkin
cubed

1 cupsweet potato
cubed

1 cuppotato
diced, Irish

½ cupcarrots
diced

½ cupgreen plantain
diced

6 cupswater

2 teaspoonssugar

1hot pepper

1 cupwater

4 tablespoonscoconut powder

2 stalksfresh thyme

4cloves

2 teaspoonssalt

2 tablespoonsvegetable oil
Instructions
View on thisbagogirl.com
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