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By mamagourmand.com
Almond Flour Chocolate Chip Muffins
5 steps
Prep:5minCook:15min
Whip up fluffy Almond Flour Chocolate Chip Muffins in minutes using a blender! Made with almond flour, oatmeal, and bananas, these healthy, gluten-free muffins are high in protein, have no refined sugar, and are dairy-free, but taste like a heavenly indulgence!
Updated at: Thu, 20 Feb 2025 10:29:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories196.9 kcal (10%)
Total Fat12.2 g (17%)
Carbs20.1 g (8%)
Sugars10.5 g (12%)
Protein4.4 g (9%)
Sodium187 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

1 ½ cupsquick oats
use certified gluten free for GF muffins

1 ¼ cupalmond flour

2bananas
large, ripe

2eggs

⅓ cupmilk
dairy or non-dairy

⅓ cuppure maple syrup

⅓ cupcoconut oil
or any preferred oil

1 tablespoonbaking powder

1 teaspoonvanilla extract

½ teaspooncinnamon

½ teaspoonsalt

½ cupminiature chocolate chips
see recipe notes for other mix-in variations
Instructions
Step 1
Preheat oven to 400°F. Line muffin tins with paper cups or grease with cooking spray. Set aside.
Step 2
Place all ingredients except optional mix-ins in a blender, food processor, or large bowl, if using immersion blender. Blend until thoroughly mixed and smooth. NO BLENDER METHOD: Mash the bananas in a large bowl. Add slightly beaten eggs and remaining ingredients. Mix well.
Step 3
Stir in chocolate chips. Pour batter into prepared muffin tins to about ¾ full.
Step 4
Bake for 15-17 minutes, or until toothpick inserted in center comes clean. Let cool in pan for 5 minutes. Transfer to wire rack and cool completely.
Step 5
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Notes
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