Almond Flour Chocolate Chip Muffins

Name: Almond Flour Chocolate Chip Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 ½ cups quick oats, (use certified gluten free for GF muffins); 1 ¼ cup almond flour; 2 large ripe bananas; 2 eggs; ⅓ cup milk, (dairy or non-dairy); ⅓ cup pure maple syrup; ⅓ cup coconut oil, (or any preferred oil); 1 tablespoon baking powder; 1 teaspoon vanilla extract; ½ teaspoon cinnamon; ½ teaspoon salt; ½ cup miniature chocolate chips ((see recipe notes for other mix-in variations))

5 steps

Prep:5minCook:15min

Whip up fluffy Almond Flour Chocolate Chip Muffins in minutes using a blender! Made with almond flour, oatmeal, and bananas, these healthy, gluten-free muffins are high in protein, have no refined sugar, and are dairy-free, but taste like a heavenly indulgence!

Updated at: Thu, 21 Nov 2024 15:27:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories197 kcal (10%)

Total Fat12.2 g (17%)

Carbs20.1 g (8%)

Sugars10.5 g (12%)

Protein4.4 g (9%)

Sodium187 mg (9%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 ½ cupsquick oats

use certified gluten free for GF muffins

1 ¼ cupalmond flour

⅓ cupmilk

⅓ cuppure maple syrup

⅓ cupcoconut oil

or any preferred oil

1 tablespoonbaking powder

1 teaspoonvanilla extract

½ teaspooncinnamon

½ teaspoonsalt

½ cupminiature chocolate chips

see recipe notes for other mix-in variations

Instructions

Step 1

Preheat oven to 400°F. Line muffin tins with paper cups or grease with cooking spray. Set aside.

Step 2

Place all ingredients except optional mix-ins in a blender, food processor, or large bowl, if using immersion blender. Blend until thoroughly mixed and smooth. NO BLENDER METHOD: Mash the bananas in a large bowl. Add slightly beaten eggs and remaining ingredients. Mix well.

Step 3

Stir in chocolate chips. Pour batter into prepared muffin tins to about ¾ full.

Step 4

Bake for 15-17 minutes, or until toothpick inserted in center comes clean. Let cool in pan for 5 minutes. Transfer to wire rack and cool completely.

Step 5

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