By mealplannerpro.com
Eggrolls 'Unrolled'... bariatric yum!
Instructions
Prep:20minCook:10min
Eggrolls 'Unrolled'... bariatric yum!
Updated at: Thu, 21 Nov 2024 15:25:30 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories270.3 kcal (14%)
Total Fat13.1 g (19%)
Carbs14.9 g (6%)
Sugars5.1 g (6%)
Protein22.6 g (45%)
Sodium1109.7 mg (55%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 poundboneless chicken breast
cut into 1 inch bites
1 tablespoonsoy sauce
2 teaspoonscornstarch
2 teaspoonspeanut oil
2 tablespoonsfresh ginger
grated
3garlic cloves
very finely minced
10fresh shiitake mushrooms
stems discarded
0.5 headnapa cabbage
3carrots
grated
1 bunchscallions
chopped
2 tablespoonschinese rice wine
or dry sherry
3 tablespoonssoy sauce
2 teaspoonssesame oil
freshly ground black pepper
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
