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By recipetineats.com
Chop Suey - Chicken Stir Fry
Instructions
Prep:9minCook:6min
Recipe video above. The essential ingredient for a great Chop Suey sauce is Chinese cooking wine. All Chinese restaurants use it! See notes for subs if you can't get your hands on it. Veggie loaded, light on the meat, this is healthy and adaptable to whatever you've got in your fridge!
Updated at: Thu, 20 Feb 2025 11:53:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat17.7 g (25%)
Carbs19.3 g (7%)
Sugars5.3 g (6%)
Protein23.4 g (47%)
Sodium995.7 mg (50%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
180gchicken breast
thinly sliced
½ tspbaking soda
optional
1 Tbspcornflour
1 ½ Tbsplight soy sauce
or all purpose soy
1 Tbspoyster sauce
1 TbspChinese Cooking Wine
OR Mirin
½ tspsesame oil
optional
white pepper
or black
¾ cupwater
1 ½ Tbspvegetable oil
or other cooking oil
2garlic cloves
finely chopped
0.5onion
sliced, white, brown, yellow
5 stemschoy sum
or other Asian greens
1carrot
medium
½ cupmushrooms
sliced, shiitake is authentic, but any will do
1 cupbean sprouts
Instructions
View on recipetineats.com
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Notes
14 liked
2 disliked
Go-to
Delicious
Easy
Under 30 minutes
Moist
