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Chop Suey - Chicken Stir Fry
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Chop Suey - Chicken Stir Fry
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Chop Suey - Chicken Stir Fry
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Chop Suey - Chicken Stir Fry
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86%
5
recipetineats.com
By recipetineats.com

Chop Suey - Chicken Stir Fry

Instructions
Prep:9minCook:6min
Recipe video above. The essential ingredient for a great Chop Suey sauce is Chinese cooking wine. All Chinese restaurants use it! See notes for subs if you can't get your hands on it. Veggie loaded, light on the meat, this is healthy and adaptable to whatever you've got in your fridge!
Updated at: Mon, 13 Jan 2025 06:37:19 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories323.3 kcal (16%)
Total Fat17.7 g (25%)
Carbs19.3 g (7%)
Sugars5.3 g (6%)
Protein23.4 g (47%)
Sodium995.7 mg (50%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

180g (6oz ) chicken breast (, thinly sliced)
180gchicken breast
thinly sliced
1/2 tsp baking soda / bi-carb ((optional, Note 1))
½ tspbaking soda
optional
1 tbsp cornflour / corn starch
1 Tbspcornflour
1 1/2 tbsp light soy sauce (, or all purpose soy(Note 3))
1 ½ Tbsplight soy sauce
or all purpose soy
1 tbsp Oyster Sauce ((Note 4))
1 Tbspoyster sauce
1 tbsp Chinese Cooking Wine (OR Mirin (Note 5))
1 TbspChinese Cooking Wine
OR Mirin
1/2 tsp sesame oil ((optional))
½ tspsesame oil
optional
Dash of white pepper ((or black))
white pepper
or black
3/4 cup (185 ml) water
¾ cupwater
1 1/2 tbsp vegetable oil ((or other cooking oil))
1 ½ Tbspvegetable oil
or other cooking oil
2 garlic cloves (, finely chopped)
2garlic cloves
finely chopped
1/2 onion (, sliced (white, brown, yellow))
0.5onion
sliced, white, brown, yellow
5 - 6 stems choy sum ((or other Asian greens))
5 stemschoy sum
or other Asian greens
1 medium carrot
1carrot
medium
1/2 cup sliced mushrooms ((shiitake is authentic, but any will do))
½ cupmushrooms
sliced, shiitake is authentic, but any will do
1 cup bean sprouts
1 cupbean sprouts

Instructions

View on recipetineats.com
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