By Southern Bite
Slow Cooker Creole Beef Stew
Instructions
Prep:20min
Updated at: Thu, 21 Nov 2024 12:24:54 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat10.9 g (16%)
Carbs26.6 g (10%)
Sugars3.2 g (4%)
Protein29.1 g (58%)
Sodium818.2 mg (41%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsbeef stew meat
1 tablespooncreole seasoning
¼ cupall purpose flour
3 tablespoonsvegetable oil
4potatoes
medium, peeled and cut into 1 inch cubes
4carrots
peeled and cut into 1-inch pieces
3 ribscelery
cut into 1/2-inch pieces
1onion
medium, coarsely chopped
1bell pepper
seeded and coarsely chopped
3cloves garlic
minced
1 x 10 ouncecan diced tomatoes with green chilis
undrained
4 cupsunsalted beef broth
4 tablespoonsBrown Gravy Mix
Instructions
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Notes
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