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osharak.com
By osharak.com

Hummus - Creamy Delicious Chickpeas

Instructions
Prep:15minCook:1h 30min
The creamy hummus dip is quintessential Middle Eastern dip. It's delicious and nutritious at the same time. Served with pita bread or just with sliced vegetables.
Updated at: Thu, 06 Mar 2025 03:25:13 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories132.2 kcal (7%)
Total Fat7.2 g (10%)
Carbs13.4 g (5%)
Sugars2.1 g (2%)
Protein5.1 g (10%)
Sodium146.2 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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