
By osharak.com
Hummus - Creamy Delicious Chickpeas
Instructions
Prep:15minCook:1h 30min
The creamy hummus dip is quintessential Middle Eastern dip. It's delicious and nutritious at the same time. Served with pita bread or just with sliced vegetables.
Updated at: Thu, 06 Mar 2025 03:25:13 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories132.2 kcal (7%)
Total Fat7.2 g (10%)
Carbs13.4 g (5%)
Sugars2.1 g (2%)
Protein5.1 g (10%)
Sodium146.2 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cupdried chickpeas
soak overnight

½ cuptahini
whipped with 2-3 tablespoons of water

½ cuplemon juice freshly squeezed

½ cupwater
warm, from the cooked chickpeas

2cloves garlic

salt

1 teaspoonbaking soda

½ teaspoonPaprika
Aleppo pepper, or red chili pepper, for garnishing

1 tablespoonolive oil
for garnishing

2 teaspoonlemon juice
for garnishing
Instructions
View on osharak.com
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