By seasonedkitchen.com
Easy Mushroom Omelet Recipe with Sautéed Onions
Instructions
Prep:5minCook:20min
Light yet satisfying, this easy mushroom omelet recipe combines sautéed cremini mushrooms, onions, thyme, and a touch of balsamic vinegar with egg whites in a tender no-flip omelet full of savory flavor.
Updated at: Tue, 12 May 2026 21:10:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories153.6 kcal (8%)
Total Fat6.6 g (9%)
Carbs9.6 g (4%)
Sugars6.2 g (7%)
Protein13.3 g (27%)
Sodium829.1 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonbutter salted
or unsalted
1 cupyellow onion
thinly sliced
Kosher salt
divided use
2 cupscremini mushrooms
sliced, baby bella
1 ½ teaspoonsbalsamic vinegar
optional
1 teaspoonfresh thyme leaves
6egg whites
large
2 tablespoonsmilk
2% or 1%)
1 teaspoondijon mustard
⅛ teaspoonground black pepper
2 tablespoonsfresh parsley
coarsely chopped, for garnish
Instructions
View on seasonedkitchen.com
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