By recipehippie.com
Vegetable Frittata Recipe
Instructions
Prep:8minCook:40min
In this vegetable frittata recipe we sautee the vegetables, then add them to a pie dish with an egg and milk mixture. Bake it, flip it, and you've got a delicious and light veggie frittata!
Updated at: Thu, 21 Nov 2024 08:52:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories201.5 kcal (10%)
Total Fat14.1 g (20%)
Carbs6.3 g (2%)
Sugars3.8 g (4%)
Protein12.4 g (25%)
Sodium459.9 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
1 cupmushrooms
loose, chopped into bite sized pieces
3asparagus stalks
small, woody ends removed and asparagus chopped into 1/4 inch thick medallions
1onion
small, peel removed, and chopped into bite sized pieces
1garlic clove
minced or pressed through a garlic presser
½ tsptable salt
divided
⅛ tspblack pepper
2 Tbspparsley
fresh chopped, plus more for garnish
1 Tbspthyme leaves
fresh chopped, plus more for garnish
5eggs
large
¾ cupwhole milk
¼ cupparmesan cheese
freshly grated
cooking spray
Instructions
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