
By recipehippie.com
Vegetable Frittata Recipe
Instructions
Prep:8minCook:40min
In this vegetable frittata recipe we sautee the vegetables, then add them to a pie dish with an egg and milk mixture. Bake it, flip it, and you've got a delicious and light veggie frittata!
Updated at: Thu, 27 Mar 2025 18:17:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat12.4 g (18%)
Carbs5.9 g (2%)
Sugars3.8 g (4%)
Protein12.4 g (25%)
Sodium458.7 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspextra virgin olive oil

1 cupmushrooms
loose, chopped into bite sized pieces

3asparagus stalks
small, woody ends removed and asparagus chopped into 1/4 inch thick medallions

1onion
small, peel removed, and chopped into bite sized pieces

1garlic clove
minced or pressed through a garlic presser

½ tsptable salt
divided

⅛ tspblack pepper

2 Tbspparsley
fresh chopped, plus more for garnish

1 Tbspthyme leaves
fresh chopped, plus more for garnish

5eggs
large

¾ cupwhole milk

¼ cupparmesan cheese
freshly grated

cooking spray
Instructions
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