Samsung Food
Log in
Use App
Log in
cookwithmanali.com
By cookwithmanali.com

Paneer Tikka Recipe

Instructions
Prep:15minCook:20min
Paneer Tikka is popular Indian appetizer made with cubes of paneer & veggies marinated with yogurt and spices. Traditionally it's grilled in a tandoor but you can make the same version in the oven with this easy recipe!
Updated at: Thu, 30 Apr 2026 00:03:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories305.8 kcal (15%)
Total Fat22.5 g (32%)
Carbs11.1 g (4%)
Sugars6.1 g (7%)
Protein16.7 g (33%)
Sodium460.5 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!