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cookwithmanali.com
By cookwithmanali.com

Paneer Tikka

Instructions
Prep:15minCook:20min
Paneer Tikka is popular Indian appetizer made with cubes of paneer & veggies marinated with yogurt and spices. Traditionally it's grilled in a tandoor but you can make the same version in the oven with this easy recipe!
Updated at: Fri, 18 Apr 2025 07:32:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories305.7 kcal (15%)
Total Fat22.5 g (32%)
Carbs11.3 g (4%)
Sugars5.9 g (7%)
Protein16.8 g (34%)
Sodium461.3 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet