
By cookwithmanali.com
Paneer Tikka
Instructions
Prep:15minCook:20min
Paneer Tikka is popular Indian appetizer made with cubes of paneer & veggies marinated with yogurt and spices. Traditionally it's grilled in a tandoor but you can make the same version in the oven with this easy recipe!
Updated at: Fri, 28 Mar 2025 00:37:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories295 kcal (15%)
Total Fat21.1 g (30%)
Carbs11.2 g (4%)
Sugars5.7 g (6%)
Protein17.2 g (34%)
Sodium461.6 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

150 gramsgreek yogurt
or thick yogurt, 1/2 cup + 1-2 tablespoons

1 tablespoonginger-garlic paste

30mlmustard oil
or use oil of choice

2 teaspoonscoriander powder

1 teaspoonchaat masala

1 teaspoonkashmiri red chili powder

¾ teaspoongaram masala

¼ teaspoonred chili powder
or adjust to taste

1 teaspoonkasuri methi
crushed

½ teaspoonsalt
or to taste

1lemon juice of

2 tablespoonscilantro
chopped

2 tablespoonsmint
chopped

300 gramspaneer cubes
around 2 heaping cups of cubes paneer

1onion
large, cut into 1 inch cubes

1bell pepper
large, cut into 1 inch cubes, I used mix of red and green peppers
Instructions
View on cookwithmanali.com
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Notes
4 liked
0 disliked
Delicious
Easy
Moist
Special occasion
Spicy