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By cookwithmanali.com
Paneer Tikka
Instructions
Prep:15minCook:20min
Paneer Tikka is popular Indian appetizer made with cubes of paneer & veggies marinated with yogurt and spices. Traditionally it's grilled in a tandoor but you can make the same version in the oven with this easy recipe!
Updated at: Sat, 08 Nov 2025 12:44:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat22.5 g (32%)
Carbs11.3 g (4%)
Sugars5.9 g (7%)
Protein16.8 g (34%)
Sodium461.3 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
150 gramsgreek yogurt
or thick yogurt, 1/2 cup + 1-2 tablespoons
1 tablespoonginger-garlic paste
30mlmustard oil
or use oil of choice
2 teaspoonscoriander powder
1 teaspoonchaat masala
1 teaspoonkashmiri red chili powder
¾ teaspoongaram masala
¼ teaspoonred chili powder
or adjust to taste
1 teaspoonkasuri methi
crushed
½ teaspoonsalt
or to taste
1lemon juice of
2 tablespoonscilantro
chopped
2 tablespoonsmint
chopped
300 gramspaneer cubes
around 2 heaping cups of cubes paneer
1onion
large, cut into 1 inch cubes
1bell pepper
large, cut into 1 inch cubes, I used mix of red and green peppers
Instructions
View on cookwithmanali.com
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Notes
4 liked
0 disliked
Delicious
Easy
Moist
Special occasion
Spicy












