Electrolyte Drink

Name: Electrolyte Drink
Prep time: 1 min
Total time: 1 min
Cuisine: World Cuisine
Ingredients: Juice of 1/2 lemon or lime; 5-15ml Apple Cider Vinegar with The Mother (the one pictured is from Aldi - this doesn't need to be expensive!); 1/4 tsp Ground Pink Himalayan / Sea / Rock Salt; 1/4 tsp Cream of Tartar (this can be replaced with Lo Salt - you won't want to use as much himalayan salt in this case); 300-500ml Water (or omit this and take it as a shot!)

Instructions

Prep:1min

Scroll to the bottom of this page for a breakdown on the ingredients and some FAQs.Electrolytes are essential minerals which help keep the body functioning normally. These are not just essential when following an LCHF/Keto lifestyle but due to the changes that naturally occur (weight loss, reduced appetite and removing all breads & cereals) ensuring that you maintain a good electrolyte balance will prevent you from suffering from some common issues:Muscle Spasm / Leg CrampsTiredness / LethargyHeadaches / Lack of ConcentrationHave a look at this article by Diet Doctor for more information.

Updated at: Thu, 20 Feb 2025 16:52:45 GMT